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I am having pain in full abdomen. For last three days stools are not soft constipation. please advise me
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Hi, Drink a glass of hot milk with a spoon of ghee mixed in it. Include lot of raw vegetables like cucumber, carrots, onion, tomatoes and beetroot, etc in your diet. Drink 3-4 litres of water per day and walk daily for one hour. Take Isabgol husk 1-2 tsf and mix it with half a glass of hot water and drink it immediately at bedtime to get easy and soft stools evacuation.
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