I am 18 year old and my weight is 67 kg. I want to loose belly fat and overall body fat as I want to grow muscles. I do gym daily and want to gain muscle mass only. So suggest me something so that I can reduce my body fat.

Increase Muscle

1Doctor Answered

Dt. Divya Patel KinjalkumarDietitian/Nutritionist1yrs exp

91% (188 ratings)

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Hello. According to your height and weight your BMI is normal 21 BMI. So, please maintain your weight properly. Some foods to help you in reduce the belly fat and body fat :- 1) Oatmeal 2) Almond 3) Spinach 4) Berries 5) Apple 6) Egg 7) Coffee 8) Grapefruit 9) Cinnamon 10) Beans.

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