I am suffering from piles from last 2 days please tell me natural method to cure because it starting stage to recover. Please tell me what type of food I have to take in my diet. Every time I go to washroom blood release so please guide me to prevent me from further that problem.
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Dear Lybrateuser, - For your problem you have to avoid constipation & straining at stools - have a well balanced diet with more of fruits & vegetables including green leafy ones, have whole grains like whole wheat, brown rice, oats, corn instead of processed ones, beans, lentils, pulses, sprouts, nuts - avoid deep fried, spicy & junk foods - have plenty of oral fluids including 7-8 glasses of water for proper hydration - avoid lifting heavy weights & chronic cough which can aggravate the condition - mix one tablespoonful of isabgol in a glass of warm water & have before bedtime at night - do warm water fomentation (sitz bath) for 10-15 min twice a day.
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