Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used to work out for an Hour. But my muscles are not growing to grow muscles which food should I take and which drink should I drink please suggest. My age 30 and Weight 75 Height 5.5.
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For gaining muscles, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for muscles build exercise.
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I think you should go for appropriate diet. Increase protein content in your diet along with carbohydrates. You should at least take 2 glass milk with 2 bananas per glass, chicken, meat, fish, eggs should be added in the diet. Non veg diet should be taken once a week. Concentrate on natural proteins instead of any company make to avoid any future health problems.
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