I have sagar 142 last day so suggest me
what to do? And my all report are good and control.
Will you help about my sagar.

Question

Hi lybrate-user, Our lifestyle and choices have inevitably led to the spread of chronic diseases. Diabetes and Heart disease are just a few in the myriad of disease that haunt millennials today. People suffering from diabetes should eat healthy and limit the foods with a high sugar content. By adding whole-grain food and vegetables, you'll be adding years to your life. Alcohol should be avoided at all costs. Food to avoid: Rice, Potato, Sweet fruits, Maida, Wheat, Deep fried foods, Red meat and Sabudana. Food to eat: Gourd family, bitter, snake and bottle gourd (Karela, Parwal and dudhi, cereals like Green millet, Ragi, corn and Barley. Other options include, Chickpea, Moong, lentils, Masoor, Moong Daal, Soya bean products and Chana Daal. Lastly, leafy green vegetables like Spinach. Certain Home Remedies are as follows: 1. Grind three seedless Amla/Indian gooseberry into a fine paste. Strain the paste through a cloth to get the juice. Mix two tablespoons of this juice with water and drink every morning on an empty stomach. Its rich in vitamin C and promotes healthy functioning of your pancreas. 2. Add bitter gourd to your diet to help control your diabetes. Suitable for both type 1 and type 2 diabetes, bitter gourd, can be had as a juice or as a dish. Extract the juice of a bitter gourd using a blender and drink it every morning on an empty stomach. Alternatively, you could also eat it as a dish in any meal throughout the day. It influences your glucose metabolism, increases pancreatic insulin secretion and prevents insulin resistance. 3. Cinnamon is the secret home remedy to diabetes. It has the ability to lower blood sugar levels by stimulating insulin activity. Adding to that, bioactive components possessed by cinnamon help prevent and fight diabetes. There are two ways to consume this ingredient. First, you can boil a couple of cinnamon sticks in a cup of water and allow it to boil for 20-25 minutes. Drink this solution daily. Second, you could drink a cup of cinnamon water daily. Add half a teaspoon of cinnamon in warm water and you're good to go. Make sure to ingest cinnamon in small quantities as it can be harmful when consumed in larger quantities. 4. Extremely good for diabetes, aloe vera juice can help regulate and control blood sugar levels. Mix some aloe juice with one teaspoon of turmeric and bay leaf powder each. This should be taken twice daily. Hope this helps. Good Luck.type diabetes

Garima Sharma · Accepted Answer

Hi lybrate-user, Our lifestyle and choices have inevitably led to the spread of chronic diseases. Diabetes and Heart disease are just a few in the myriad of disease that haunt millennials today. People suffering from diabetes should eat healthy and limit the foods with a high sugar content. By adding whole-grain food and vegetables, you'll be adding years to your life. Alcohol should be avoided at all costs. Food to avoid: Rice, Potato, Sweet fruits, Maida, Wheat, Deep fried foods, Red meat and Sabudana. Food to eat: Gourd family, bitter, snake and bottle gourd (Karela, Parwal and dudhi, cereals like Green millet, Ragi, corn and Barley. Other options include, Chickpea, Moong, lentils, Masoor, Moong Daal, Soya bean products and Chana Daal. Lastly, leafy green vegetables like Spinach. Certain Home Remedies are as follows: 1. Grind three seedless Amla/Indian gooseberry into a fine paste. Strain the paste through a cloth to get the juice. Mix two tablespoons of this juice with water and drink every morning on an empty stomach. Its rich in vitamin C and promotes healthy functioning of your pancreas. 2. Add bitter gourd to your diet to help control your diabetes. Suitable for both type 1 and type 2 diabetes, bitter gourd, can be had as a juice or as a dish. Extract the juice of a bitter gourd using a blender and drink it every morning on an empty stomach. Alternatively, you could also eat it as a dish in any meal throughout the day. It influences your glucose metabolism, increases pancreatic insulin secretion and prevents insulin resistance. 3. Cinnamon is the secret home remedy to diabetes. It has the ability to lower blood sugar levels by stimulating insulin activity. Adding to that, bioactive components possessed by cinnamon help prevent and fight diabetes. There are two ways to consume this ingredient. First, you can boil a couple of cinnamon sticks in a cup of water and allow it to boil for 20-25 minutes. Drink this solution daily. Second, you could drink a cup of cinnamon water daily. Add half a teaspoon of cinnamon in warm water and you're good to go. Make sure to ingest cinnamon in small quantities as it can be harmful when consumed in larger quantities. 4. Extremely good for diabetes, aloe vera juice can help regulate and control blood sugar levels. Mix some aloe juice with one teaspoon of turmeric and bay leaf powder each. This should be taken twice daily. Hope this helps. Good Luck.type diabetes

I have sagar 142 last day so suggest me what to do? And my all report are good and control. Will you help about my sagar.