Good evening sir Can you name some products that are rich in antioxidants that helps to slow ageing cycle.
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Thanks for contacting with your health concern 1. Vitamin E (sunflower seeds, almonds, apricots,peanuts) which are rich in antioxidants and thus helps in improvement of Thymus function (associated with Immunity.) PS. For medicine which helps slow ageing and imparts glowing skin, kindly book an appointment.
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I am not a believer of supplements. But you may take vegetable juices and amla and sprouted wheat Dalia and variety of fruits apart from whole grains and legumes and veggies in your diet. All this along with flax seeds or fish and nuts and seeds will provide you enough antioxidants.
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All fresh fruits and green vegetables are rich in antioxidants.
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