M 26 years unmarried girl. Main apna pura health checkup karne chahti hu. Plzz suggest kaun kan se test karwaun. I have some health issues like. 1. Weight gain 2. Irregular periods 3. Morning Sickness 4. Joints pain 5. Always white discharge or watery discharge 6. Low immunity 7. Low stamina 8. Not able to loose weight 9. Headache 10. Pain in tummy left syd after the periods over 11. Mood swings very soon.
Ask Free Question
Ms. lybrate-user As you asked about to health check up for your proper diagnosis and guidance. I would like to advise you as your given symptoms that you have depressive mood swing because of your irregular metabolic as well as harmonic imbalances. I would like to advise you to follow all the dietary measures and daily behaviours as well as yoga and exercise every day. Morning walk and Anulom Vilom pranayam 5 minutes two times daily. You may follow some light vegetarian food Khichari and Dariya with moong daal and green vegetables fried with cumin seeds and garlic with ghee. Avoid oily or junk food and sour products e.g. Pickles and pizzas or yogurt, fridged food and drinks. Always use hot water sipping boiled with ginger, Saumph and Ajwayan one cup every one hour for whole day. Get up early morning and go for a walk every day. You may follow the above mentioned tips for one month regular. You will feel better result then continue it for 3-6 months otherwise have private consultation for PULSE DIAGNOSIS AND proper treatment.
Ask Free Question
Do not worry. Have patience and implement certain changes in your life style. Start with mild exercise every day and increase the duration over the next few weeks. Eat only healthy food (homemade is preferable) and avoid all junk food or outside food and beverages. Have more natural food (fruits and vegetables) which will not only nourish your body but also help reduce your weight naturally. Drink enough water (8-10 glasses of water or more ). Sleep at the right time every day (7-8 hrs sleep is good for maintaining good metabolism and biorhythm ). You can add Homeopathy which is based on holistic approach towards health. You can contact me or chat online for a detailed consultation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
