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Taking milk with Honey after CompletiNg Gym exercise is good Or Not.
3Doctors Answered
92% (277 ratings)
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Its good for health.
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YESSOMEWHATNO
90% (269 ratings)
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Yes it is good for health.
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YESSOMEWHATNO
94% (117 ratings)
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No, as your body is already exhausted and by drinking milk your exhausting your body more as for digesting milk your body have to do more work milk get digest slowly if you can have it in morning or before workout it will help you.
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YESSOMEWHATNO
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