I am a student who think a lot about everything and always have a fear of failing in life. I am not a confident person at all always demotivated and does not live life positively. Over thinking is a problem for me due to which I feel fear for future even though I know I don't have to think about it but I can't control my thoughts. Most of the time when I am feeling demotivated I don't share it with anyone because I know what they are going to say they gonna say things to motivated me but I won't be. I don't know what I am doing with my life I am just going without any destination. I don't even know what to do whether I am in a right path or not. I don't even know whether I am going through depression or not or it is a normal teenage problem? Example for fear of mine is that if I saw my friend studying even though I am very sleepy but my mind will be awake due to fear that my friend is studying n I am not.
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Hello lybrate-user, I completely understand how you feel. I know its frustrating to not know where your life is heading and how it will be managed. Nia have you ever thought about taking Cognitive Behavioral Therapy. This is a therapy that will train you to control your thoughts and manage them. Life is tough and I understand the root cause of most difficulties in life start with our thoughts that are created by us. If you are able to take Cognitive Behavioral Therapy then it will help you in the management of thoughts thus helping you also to manage life and be aware of where you are heading. So you do need therapeutic help. It will also help for you to write down the three plans for your life by priority. The three plans are related to where you want to see yourself in life.) Let me know if I can help you further at all. Regards Stuti. Pardhe.
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