How can I reduce the stress. I remain stressed whole day? Give me any suggestion to reduce the stress.

Question

Hello lybrate-user. For overcom from stress .you can try these steps Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing Just be disciplined about it and apply them constantly. You will be amazed by the results. � 1.�Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. � 2.�Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal � 3.�Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don?t drink your calories. � � 4.�Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. � 5.�Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6.�Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. � 7.�Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. � � 8.�Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation � 9.�Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. � � 10.�Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11.�Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don?t use your phone or tablet. The world won?t stop and you will feel better the next day � 12.�Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds � � 13.�Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way � 14.�Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things � � 15.�Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16.�Practice mindfulness.�I do it when eating, when walking, when breathing � 17.�Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day � � 18.�Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective � 19.�Read more and watch TV less.�This will unwind your racing mind and automatically calm your body � � 20.�Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends � 21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. Thank You and for further things pls do consult any near by Psychologist of your area. All The Best.

Rachna Mishra · Accepted Answer

Hello lybrate-user. For overcom from stress .you can try these steps Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing Just be disciplined about it and apply them constantly. You will be amazed by the results. � 1.�Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day. � 2.�Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal � 3.�Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don?t drink your calories. � � 4.�Drink plenty of water every day, throughout the day. You should aim for at least 2 liters. � 5.�Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6.�Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room. � 7.�Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax. � � 8.�Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation � 9.�Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour. � � 10.�Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11.�Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don?t use your phone or tablet. The world won?t stop and you will feel better the next day � 12.�Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds � � 13.�Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way � 14.�Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things � � 15.�Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16.�Practice mindfulness.�I do it when eating, when walking, when breathing � 17.�Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day � � 18.�Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective � 19.�Read more and watch TV less.�This will unwind your racing mind and automatically calm your body � � 20.�Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends � 21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. Thank You and for further things pls do consult any near by Psychologist of your area. All The Best.