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Hello doctor, greetings I am 18 and my weight is 93 from past one month I am facing some issues like my face my chest my hands too cold and I sweat I suddenly feel difficulty in breathing also my heart rate goes high sometimes An year back I faced problem in which my heart rate went went to 160 and I got all the tests done for my heart it was all fine I also get depressed sometimes also get suicidal thoughts I am really worried doctor please help me.
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First you do some exercise or yoga also meditation this is very helpful. Wt reducing diet is important. In diet take a balance and healthy diet avoid outside food packed, maids, junk all you have to avoid.
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