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I am suffering from back pain from one year. When I bend n lift wait much aa Jati he .This is happening every now n then my back is aching a lot .jab mujhe moch aati he I can't change my position nor can I sit walk n lay on bed. But with lot of pain this condition remains for 24 hour until medicine works completely I take myoril at that time. Please tell me what should I do doctors have subscribed me calcium rich tablets vitd3 powder n pain killers. This pain is increasing day by day.
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? Apply Hot Fomentation twice daily ? . Avoid bending in front. ? Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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