Dear sir I am heavy Weighted. My weight is almost 90 kg and I am 6 feet tall. I am drinking one glass lemon juice daily mixing with one spoon honey. Is it helpful for decreasing my weight.
Ask Free Question
Only lemon juice will not work, you need to exercise and follow a healthy diet plan. As per I can see, about 10 kgs you need to get rid of. For that a combination of diet-exercise-lifestyle modification is required. You can contact me for your personal consultation.
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Ask Free Question
Honey lemon will not reduce any weight. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.� Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Love yourself and respect your body.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors