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Can I increase my height after 21 naturally. I want my height at least 180 cm.
2Doctors Answered
87% (216 ratings)
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Hello - You can surely add few inches to your height. Yes it has happened to plenty of people with late onset of puberty - there's not really a lot of stuff to be done for you if you are done growing. Growth is limited by the Epiphyseal plate in the long bones of the body, once those have hardened up you will not be getting significantly taller. Take proper calcium and protein diet and do yoga and exercise.
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YESSOMEWHATNO
87% (157 ratings)
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Possibility of increse hightby naturally after 21 is very less but by doing some lab test and using our hight grow package it may be increase.
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YESSOMEWHATNO
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