I listen about that a yellow part of egg have much cholesterol and should not to it because it's not have protein and vitamin as compare to white egg it's all right or myth bcaj I want to gain weight without any risk.

Dt. Nikita GulatiDietitian/Nutritionist4yrs exp

88% (92 ratings)

Ask Free Question

Hello sir, its a myth! Whole eggs are a nearly perfect food, with almost every essential vitamin and mineral our bodies need to function. It is one of the few natural food sources of vitamin D and contains 7 grams of high-quality protein. Whole eggs are also full of omega-3 fatty acids and deliver many of the B vitamins and nutrients B6, B12, riboflavin, folate, and choline that, in fact, are believed to help prevent heart disease. So you can have egg yolk easily for about 2 a day. 

0 person found this helpful