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96% (617 ratings)
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Look, you can masturbate according to your capacity, but if you are asking 3-4 times in a week you can do. As masturbation is the best process to reach orgasm, without any Std, it would also make you stress free. So no harm even you do gym. Enjoy Good luck.
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YESSOMEWHATNO
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Ideally avoid it to conserve Dhatus (tissue elements) in order to achieve your aim of body building and strength.
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YESSOMEWHATNO
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