My weight is 63 kg hight is 4'9" age is 46 yrs. I have b.p. And diabetes at border line. Now doctor said me for weight loss. What I have to do which type of foods I have to take. I am vegetarian.
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1.Avoid fats & sugar 2.take low caloric high fibre diet 3.avoid all types of processed & fast food 4.take green vegetables & salad 5.Daily brisk walk for 45 min 6.you should try to loose atleast 13 kg wt. In 3 month duration 7.small frequent meals rather than 2 major meals.
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Hello, You can eat everything in right portions and time even if you are a diabetic,food restrictions are based on the existing fasting and postprandial sugars.Include lots of fiber rich foods like fresh fruits and vegetables with equal dose of important Complex carbohydrates and proteins.Exercise is must to regularise blood sugar levels.Avoid stress.
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