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I want to gain weight. My age is 17+. Please tell me the steps. And can I take Any whey protein?
2Doctors Answered
90% (94 ratings)
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You can take high protein nd low carbs diet for weight gain.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, You need to take more calories than you burn . Whey protein can be taken only under a strong monitoring of the diet advisor.
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YESSOMEWHATNO
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