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I am a 21 year old adult. I wanted to ask what are the benefits of using whey protein and what are its side effects. And if I consume whey protein how much quantity should I take? please ans in grams how much should I take whey protein ?
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Dr. Jatinyrs exp
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Benefits of whey protein -- it increases the muscle mass, and also can be taken in skin condition like eczema and if taken in excess will cause side effects and its usual dose is one gram per kg per day.
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