Why do I feel bad after love making thinking that it's wastage of sperm? Are there any natural ways to increase the sperm?
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Hello- It is a symptom of post discharge guilt. It is generally due to a negative thinking that sex is harmful for health. Don't worry and accept, sex is a part of life and like any other activity it is also necessary, it will not harm you. Sperm health can be improved naturally by having a good diet, avoiding any kind of addiction and talking proper sleep.
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Take in plenty of mineral zinc. It's associated with�increased semen volume,�sperm�count, and testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken . Take in amino acids, as supplements or in food. homoepathic treatment increase sperm count and quality. .
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Dear user. I can understand. Love making, masturbation etc are not processes which waste sperm. Sperm will be produced by your testicles. The testicles will be able to produce sperm till you die unless your health condition is not conducive to sperm production. Therefore there is nothing called sperm wastage. Take care.
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