I am 75 yers old and often from indigestion and acidity. Please suggest a suitable Ayurvedic medicine for daily natural notions. D.RVRao Dt13th May 2017.
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Change food habites avoid too spacy end oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. Take 3 litter water in a day. Devide two time food into 4 times take 6 hourly. Take ?eva acidity dtops 5 drops in morning empty stomach in a cup of water end 5 in night you can increases up to 10 -10 drops. For motion you take sporlex powder 1 spoon in might with Luke warm water.--Note during meals do not take water if you fill spacy than take up to 1/2glass of water. After one hour or two hour take 2 glass of water. I'm morning do not wash mouth take 2 glass of water slowly than do morning activity.
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