My height is 5 ft 8 inch, my weight is 55 kg, I want to increase my weight, please suggest me the proper veg/non veg diet. Thanks.

Question

Hello
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
For medicine I need you more history.

Vd Hemal Dodia · Accepted Answer

Hello
less weight is sometimes common according to age.
Ayurveda believes in digestion not into giving heavy food for weight gain.
According to ayurveda, food which are easy to digest but nutrient can gain weight.
But I need detait history for perfact solution. Like
your appetite?
bowel habits
sleeping habits
kind of your work or job life style
diet etc.
But till you can do following:
take daal rice more. Use cow ghee n milk. Avoid over eating
start massage with til oil in morning, after that, do exercise whatever you want. Then bath
focus in yourself
avoid stress anger fear
take ajvayan 1 tsp after meal.
Start chyavanprash in morning.
For medicine I need you more history.

Himani Negi · Answer

A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn?s disease, and liver problems. A person who is stressed or depressed may also lose weight.
Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned.

Binal Chavda · Answer

If you are facing any weakness or trouble due to less weight, then you should plan to increase weight otherwise it's ok.
You should take protein diet in the morning. Do exercise, surya namaskar yoga before breakfast.
Take Chana, jaggery,coconut etc
eat banana regularly
drink lots of water and do meditation.

Anupam Dandgavhal · Answer

Hello
you just have to maintain now.
Always be satisfied.
Do not eat fast food.
Keep eating times regular.
Do not eat late night.
Do not eat too much spicy.
Do not eat rice items in night.
Do regular exercises.
Do not take any market suppliment for body building.
Early morning 30 mins walk is most important.
Revert back if more guidance needed.

Siraj Ahmad Siddiqui · Answer

Mr. lybrate-user you are 10 kgs below your ideal weight.
It is not bad to be little heavier or little lighter at your age. Medically you need to put on 5-8 kgs extra. You have two choices to be bulky to be muscular choose wisely Mr. Patil tips will not work because you need goal-oriented program get in touch at drsiraj.

Neha Suryawanshi · Answer

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.