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I'm 29 year old male height of 170 and weight is around 50 kg ,please advise me how can I gain weight as I don't look like a man age of 29-30, in fact look like a guy of 22 year old ,my appetite is normal. My body is not growing as it needed Is it related to genetic background?? Please Suggest me.
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tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.Track Calories. Skinny guys often overestimate what they eat. ... Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. ... Eat Calorie Dense Foods. 100g raw rice is 380kcals. ... Get Stronger. ... Plan. ... Track Progress. ... Weight Gain Diet.
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