Mai apna weight increase karna chahta hu aur mai dubla patla hu mota hona chahta hu to kya better try karu ki jaldi weight gain ho ske.
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Hello Lybrate user take nutritive diet rich in protein like beans pulses, almonds, raisins, cheeze, milk etc. Avoid spicy, oily junk food. Start practicing pranayam and light exercise. Take some ayurvedic medicines that will enhance your stamina, body weight and personality again. For better results pls consult personally.
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Have balanced diet eat lots of vegetables and fruits in diet and tale 2 cups of desi indian cow milk and medicated ghee of indian desi cow.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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