Everyday in breakfast having Egg and potatoes is good for health.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Yes if you workout too.  

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Dr. Sajeev KumarGeneral Physician32yrs exp

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You should eat complex carbohydrates such as potatoes, rather than simple carbohydrates like sugar or biscuits which give a short energy boost followed by hunger pangs,' she says. 'In this way, potatoes can help you reduce binge-eating Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. However limit your intake as excess can make you obese 

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