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Hi. How many litres water we should drink in the summer and which type of juices or beverages we should drink?
2Doctors Answered
95% (2333 ratings)
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Drink 2 litre or drink as much you can no prob. Hve watermelon juice with fresh ginger, mint, lemon you will b fresh whole day.
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YESSOMEWHATNO
89% (518 ratings)
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Good Evening You can have 2-2.5 litre of water in a day. For Hydration you can have 1 glass buttermilk/coconut water/1 glass lemon water. You can also have infused water of cucumber, lemon, mint and small ginger in it. You can also take sattu dissolve in water. Try to include watermelon and muskmelon in summer Warm Regards Team Nutrihealth.
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YESSOMEWHATNO
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