How much water should drink in daily routine and is it will help in skin colour black to white.
Ask Free Question
10-12 glasses daily. It will help you make your skin glow.
Ask Free Question
Dear lybrate-user. Minimum you have to drink 10 glass of water daily, but in summer you have to take 4-5 liter /day. For good health.
Ask Free Question
Around 2lt is fine but it does not change skin color!
Ask Free Question
4 ltrs measured.
Ask Free Question
You should drink 4-5liters of water per day.
Ask Free Question
Today, the IOM liberally recommends an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female. If these numbers seem daunting, don't worry. These will help you keeping your body perfect and skin smoother. Take care.
Ask Free Question
One should drink atleast2.2 liters of water (8-10glass ) daily to remain healthy
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
