I am 23 year old man. I have problem related with night fall about 1 year. Please suggest me to stop the night fall.
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Nightfall is also known as a nocturnal emission, it is a spontaneous orgasm during sleep that is involuntary ejaculation for a male. Here are tips to get rid from nightfall - * Relax - make sure you get enough sleep and exercise. Pick up new hobbies to fill your free time with activities and feel relax. * Sleep on your back and wear loose clothes that may reduce the risk of accidental stimulation while you're sleep. * Avoid spicy foods and stimulants. * Avoid overtly sexual stimuli, such as, avoid pornography, sexual programming. * Try a warm bath with essential oils. * Curd - daily consumption of 1 bowl curd and 1 tbsp curd before going to bed, it helps to reduce nightfall occurrence and helps to peaceful sleep. * Raw gralic - 2- 3 cloves of garlic and cut into small pieces and take with water daily, before going to bed. * Eat foods rich in Vitamins C, E and B12. * Pomegranate fruit is considered very effective in treatment of nightfall. �For homeopathic medicine consult me on Lybrate privately.
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Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly before going to sleep Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Do moolbandha practice daily Take Damiaplant by shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Reconsult after 45 days.
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