I drink lots of water I take fibre rich diet still suffering from constipation What can I do now please help me.

Constipation

1Doctor Answered

Dr. Rushali AngchekarHomeopath5yrs exp

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Drink at least 6-8 glasses of water on a daily basis. Drink at least half a cup of cabbage juice at least two times a day. Take high amounts of figs with water if the constipation is chronic in nature. Take 1-2 tsp of almond oil with milk. Do this for at least three to four days and see how it will effectively reduce the effects of constipation.

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