ZInc Supplements Questions

The best source of vitamin d is sunlight. Sit in the sun with minimum clothes on in the morning hours for 30 mins. Pl keep your head in shadow or cover it with some leave or wet cloth. If you are not able to sit without clothes wear thin white clothes only. It is summer these days hence it will be advisable to drink 2 glasses of water before sun bath. Your weight is about 8 kg in excess. You should adopt a weight reduction program.

Pe occurs due to you are unable to control your excietment. You have to learn the technique of 1). Desensitization.- learn not to be over excieted when you go to your partner
2). Start and stop technique - when ever you pass urine do start and stop and keep on repeating till bladder is empty.
3) kegel exercises - in this you constrict the anal sphinter (opening) as long as possible and then relax. Do this a no of times
go for morning brisk walk daily for one hour. Eat fresh fruits an...more

Hi, supplement for zinc=oyster, mango, spinach, pumpkins, ova ado, whole wheats & iron= banana, apple, spinach.
Tk care.

Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.

There are many supplements to increase the sperm count and health. We cannot prescribe them here in the fee question section, you need to consult privately after paying a consultation fee for an online text consultation else you can seek advice of a good qualified sexologist in person. Thank you and t
All the very best to you.

Oral supplementation is good enough. Also take sunbath in the morning if possible to enable your body to harness sun's energy to make Vitamin D naturally. Also, since Vitamin D is fat soluble, you also need to eat fat to absorb it. Good sources are Flax seeds, Walnuts, Almonds, extra virgin olive oil, mustard oil( for cooking) and saturated fats (Ghee or malai or makhan but in less amounts).

Neither will help you conceive. But they are good supplements. You can start FOLIC acid 5 Mg 3 times a day.

Yes taking antioxidants help in improving the occular functions. But also do some pranayama and yoga asanas with it.
You can also take homoeopathic treatment with it.
You can consult me at Lybrate for proper guidance and treatment.

Don't worry
do perineal and pelvic exercise regularly
do yoga and pranayam regularly
do meditation regularly
take following homeopath medication
damiagra forte by sbl
or
r41
15 drops in 50 ml water three times a day
biocombination no 27
4 tabs three times a day
all for 3 months.

Combined oral contraceptives are most commonly used and best treatment for pcos. Have you used them? I have seen women getting relief from symptoms of pcos with regular exercise like everyday brisk walk for 20-30 min even.