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Dear Doctor, I found myself having premature ejaculation while having sex since I don not have control of my ejaculation. How can I overcome this issue? Will taking zinc supplement help? If so please suggest one.
1Doctor Answered
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Pe occurs due to you are unable to control your excietment. You have to learn the technique of 1). Desensitization.- learn not to be over excieted when you go to your partner 2). Start and stop technique - when ever you pass urine do start and stop and keep on repeating till bladder is empty. 3) kegel exercises - in this you constrict the anal sphinter (opening) as long as possible and then relax. Do this a no of times go for morning brisk walk daily for one hour. Eat fresh fruits and fresh vegetables.
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