ZInc Supplements Health Feed

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity.
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more

Hello,
Yes ascazin is good as zinc supplement. 40 mg/day is the upper limit recommended dose for adult. Zitcare capsules of 1 mg. Is also available. However as your doctor the correct dose required for you.
Stay healthy.

Sootshekhar Ras 125 Mg Twice a Day
Chandanadi Avleh 10 Gm Twice a Day


Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only

Avoid Oily and Spicy Food

HI Rahul... it is good to take neutraceuticals... but they don't guarantee the rise of testosterone...
It will have positive effects.. but there are no calculated markers..
And instead of taking specific vitamins take Multivitamin Multimineral tablet... it is more beneficial..

Testosterone booster foods --- increasing your stamina 1-- meditation and yoga and morning exercise (natural testosterone booster) 2-- Zinc rich foods 3-- Vitamin C and D rich foods Bananas, carrots, walnuts, dark chocolate, eggs, oyster, avocado, ginger, garlic, onions etc herbs Ashwagandha maca and horny goat weed extract shatavari vidarikand avoid alcohol, smoking.

A few completely natural food items can be extremely helpful for reversing your PCOS. Want to know about them? Check out here.

There are lots of supplements that may facilitate reverse PCOS is many various ways in which, from reducing androgenic hormone levels to up internal secretion resistance. Here area unit the eleven best natural supplements that facilitate with PCOS:

Flax Seeds

Flax seeds are notable to extend sex-hormone binding simple protein levels and scale b...more

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately...more

Hi sir, rda (icmr 2010) for man - 12 mg.
Why to take supplements when you can deal with your food itself.
Grains: oatmeal, bran flakes, brown and white rice, cereal, fortified wheat germ, corn
legumes: dried cooked beans, split cooked peas, lentils, chickpeas
milk and milk products like cheddar cheese
nuts and seeds: pecans, pumpkin seeds, walnuts, cashews, sunflower seeds, peanut butter.
Nutritional yeast 1 tbsp.
This are rich source of zinc and also other nutrition,...more