Yoga Questions

For a month—- few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water

Hello lybrate-user, you can loose your fat by doing exercise and yoga. Through yoga the process will b slow but you can attain flexibility. Lower body exercises, ab exercises, crunches will help you to loose thigh fat. Also do yoga for your body flexibility. Thank you. Good day.

Tapering of medication solely depends on the symptomatic improvement. Ensure all changes in medication are done only with doctor's approval. Do not make any modifications on your own. Continue all other recover activities.

Eating less is not a solution but eating right food in right amount will help.
What about your vitamin D and vitamin B 12 level.
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables.
Drink atleast 10-12 glasses of water.
Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products.
Try to eat home made food as much as possible.
Move yourself use stairs, ...more

You can use Brahmi Vati and stresscom capsule both one capsule twice a day and meditation technique you can use anulom vilom Pranayam you can do your home some breathing exercise bahay Pranayam you can do you can do your home.

for headache take

nat mur 200 once day for 4 days


ANTHRACINUM 12c 4tims day for 10 days

GLONOINUM 200 once day for 4 days
Bell 3c 4 4tims day

Take Nat mur 12c 4tims day for 10days

Sanguinaria 12c 3tims day for 10days

Iris versi3c as above

Do cervical spine x-ray AP & lateral view, consult Orthopedic before that, for headache consult me privately.

Health Tips For Control Of Hair Fall -
Hair fall is experienced by most individuals in their lifetime. Most of the time hair fall goes unnoticed if the density of hair is good. Patients experience the hair fall though they are taking good diet and infact water intake is normal and even if they do not have any significant systemic disease.
1.Don't go for hair straightening and vigrous heat treatments if you are having hair fall. Its a myth that straightening would prevent hair fall. 2.Cov...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise.
If you need us to help you with proper c...more

Calcarea carbonica 30 Arsenum Album 30 one dose at alternate days.
Silicea 3X two pallets twice a a day. Nat mur 12c 3tims day for 12 days
kali. Iod. 6c 3 times day for 15 days.