Yoga Questions

You can do self application of sesame oil everyday 45 minutes before bath. Just remember oil should be warmed and you should not have any skin conditions.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.

Absolutely no rather it will help you to fit your pelvic bones and joints. You keep doing skipping.

Hello lybrate user at least one
month regular practice of yoga is required to see the visible results.

You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique

Hello,

Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy

Kar sakte hai but khane ke 3-4 hour ke bad.
Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai.
Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no.
mobile.