Yoga For Weight Loss Questions

Hello,

Fat loss diets are highly personalized based on individuals’ requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.

I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night.
Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread chees...more

Hi
remember one thing avoid dieting, running for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.<...more

Hello,
it's good to reduce weight at right time as many problems are directly related to overweight!
go through the following guidelines and implement them in your routine:
management:
1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: be choosy about nighttime snacks.
3: enjoy your favorite foods.
4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: do regular exercises daily (start with light...more

Hello,

It's good to reduce weight at right time as many problems are directly related to overweight!

Go through the following guidelines and implement them in your routine:

Management:
1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: Do regular exercises daily (s...more

Hi Swatilekha
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan...more

Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

Hello,

It's good to reduce weight at right time as many problems are directly related to overweight!

Read the following guidelines and implement them in your routine:

Management:
1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: Do regular exercises daily (start w...more

How long has it been?
you cannot do any crash diet or vigorous exercises till the time you are feeding the baby.
Most of your weight will come down on its own but if you cut down on extra calories in everyday meal, by about 20 % your calorie intake will decrease, resulting in a weight loss start up.
Start with yoga, it will give you a good feel, non-tiring, and will help you get in shape as well. It will help if you do it atleast for 45 minutes, 5 times a week minimum.

Sir you may see weight loss if you have fruit diet for 1 week. But what after that? you will gain weight again once you take normal diet again.
It is not the solution for your problem.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before ...more