I am 20 kgs over weight I want to reduce my weight how can I do so my height is 6 ft and my weight us 105 kgs.

Question

Get your thyroid test done. Low thyroid level dies causes heavy weight gain. You may avoid fats and carbohydrates from your diet. Have 2 glasses of lemonade daily. Should to jogging and brisk walking daily. Monitor your weight in every 15 days. You may also take homoeopathic treatment along with it.

Shrey Bharal · Accepted Answer

Get your thyroid test done. Low thyroid level dies causes heavy weight gain. You may avoid fats and carbohydrates from your diet. Have 2 glasses of lemonade daily. Should to jogging and brisk walking daily. Monitor your weight in every 15 days. You may also take homoeopathic treatment along with it.

Manisha Swami · Answer

Try given diet for 4 week you can able to reduce 20 kgs weight with in 4 weeks
Week 1
8: 00 am (as soon as you wake up) ? 2 glasses of methi seeds water (soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch you don?t have to chew it just swallow it down.
9: 00 am ? 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11: 30 am ? one fruit of your wish
1: 30 pm ? A small plate of salad before starting the meal. The fibers in the salad fills you up which in turn prevents false hunger that makes you overeat. 1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl (normal sized katori) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, you can do the same.
5: 00 pm ? 1cup of milk or tea with 2 biscuits (just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter)
7: 30 pm ?A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (any vegetable not rajmah, channa or kadhi)
Week 2
8: 00 am (as soon as you wake up) ? 2 glasses of tulsi leave water (soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch.
9: 00 am ? 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney
11: 30 am ? one fruit of your wish
1: 30 pm ? A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.)
5: 00 pm ? 1cup of milk or tea with 2 biscuits
7: 30 pm ?A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi)
8: 30 pm ? one fruit of your wish
This week I lost just. 9 kgs.

Kuldeep Singh · Answer

Hello,
with this good height, loosing weight will give you a new life.
Start with a target of loosing 5 kgs in four months.
-drink warm water whenever possible.
-cut your diet by 25%. If hungry, eat vegetables or fruits, nothing heavy.
-start with 30 minutes work out for the first week and then increase if to 45 minutes and gradually to one hour everyday.
-don't eat junk food (you may eat once in a blue moon).
- be patient, eat healthy and exercise, you will see the results yourself.
- taking an instructor's advice for exercising is advised, else you may go for cycling/running/jogging/power yoga/play squash.

Ashwini Gaikwad · Answer

Hi
remember one thing avoid dieting, running for weight loss, cause dieting will help you loose some weight but after some period you wil put on double weight.
Tips for weight loss.
1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are losing 2 to 10 kg weight per month.
2. Take 1 glass warm water with lemon.
3. Eat plenty vegetable and fruits.
4. Eat 5 to 6 servings of food per day.
5. Drink 10 glass water per day.
6. Avoid deep fried, cold drinks.
7. If your non vegetarian you can eat egg, fish, chicken in limited quantity.
8. Avoid hormonal treatment, steroid, stress.