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My weight had gained after delivery by operation. please help me to lose weight and I want flat tummy? please help.
1Doctor Answered
91% (2014 ratings)
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How long has it been? you cannot do any crash diet or vigorous exercises till the time you are feeding the baby. Most of your weight will come down on its own but if you cut down on extra calories in everyday meal, by about 20 % your calorie intake will decrease, resulting in a weight loss start up. Start with yoga, it will give you a good feel, non-tiring, and will help you get in shape as well. It will help if you do it atleast for 45 minutes, 5 times a week minimum.
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