Can eating only fruits for a week help me in weight lose. If yes. How much weight can be loosed by this?

Question

Sir you may see weight loss if you have fruit diet for 1 week. But what after that? you will gain weight again once you take normal diet again.
It is not the solution for your problem.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation

Shridhar Aggarwal · Accepted Answer

Sir you may see weight loss if you have fruit diet for 1 week. But what after that? you will gain weight again once you take normal diet again.
It is not the solution for your problem.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation