Yoga For Weight Loss Questions

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry ...more

Hye
thanks for the query.
You can do any exercise in order to burn fats.
It is important that you enjoy it and are able to manage it at least 3-5 times a week depending on how strenuous your work out is.
You can do yoga, strength training, aerobics, swimming, jogging or even indulge in sports like football or an enjoyable activity like dance.
The idea is to stay physically active.
Lastly the technique of any exercise be it the seemingly simple brisk walking is also import...more

Take medhohar vati and kachnar guggule and do some special yoga for this consult online with me for better result.

Dear. Follow these best tips to get in shape and loose weight.
* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl ...more

Your ideal weight will 65 kg you have to reduce up to 5 kg only. Change food habites. Avoid too oily, ghee prepretion, fast, spacy, junck, over eating foods. Take simple veg food with green vegitabales, salad, do arobic excersices, yoga, fast walking will help. After dinner walk slowly 1to2 km daily to mainten weight. Take sleep 6to8hoyears daily, do not sleep in noon take rest for half an hour.

Hello sir
weight reduction is achieved by three dimensional approach.
1. dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits, soups, juices, multi grain atta chapati etc.
avoid- deep fried, spicy, sweets, nonveg(if u take),cold drinks, curd etc.
2. life style modification- avoid sedentary life and be active. go for morning or evening walk, do some yoga and exercises. cycling, swimming and outdoor games can also help.
3. ayur...more

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Do surya namaskar, yoga asans.
4. Avoid sweets, oily, spicy, junk food, chocolates.
5. Drink plenty of...more

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Do exercise like yoga, push ups etc and follow these. Eat small amount of foods. Do not skip meals. Avoid fast foods, sweetened juice etc. Use unrefined foods but not much. Eat extra protein like fish, egg, meat etc to reduce fat. Use healthy fats in cooking small amount. Drink plenty of water specially before meals. Avoid smoking, alcohol. These are common but for details about specific foods and to know about better supplement which will help you

Do health check ups.Do regular exercise like yoga,push ups,sit ups,plank etc.Eat small amount of food.Take foods 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Avoid smoking.Do follow these basic things.But she needs some professional advice.So you can consult me privately on lybrate.