My sister is have weight then solve this problem and please loss of my sister weight.
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Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. ? Soak a handful of jujube leaves in a bowl of plain water overnight. ? Strain the water and drink it every day in the morning before having your breakfast. ? You will see visible results of weight loss on regular consumption.
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Do health check ups.Do regular exercise like yoga,push ups,sit ups,plank etc.Eat small amount of food.Take foods 5-6 times instead of 3 big meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Avoid smoking.Do follow these basic things.But she needs some professional advice.So you can consult me privately on lybrate.
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