Yoga For Weight Gain Health Feed

Take carrot+bitter gourd+tomato make a juice take it in empty stomach,,,take honey in warm water with lemon ,,take green tea,,take oats in ur breakfast,do some yoga,, exercise,,avoid sugar and sugary products

Ashwagandha 50gm + shatavari 50 gm (dabur comp) mix both powder and take 1 tsf with milk twice in a day it's help to get genral body fitness
do yoga or exercise maintain your diet chart
any more information contact to me personally.

Follow junk free diet. Practice yoga, brisk walking regularly. Reduce salt, sweet. Call me for private consultation.

Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. Do aerobic exercise and yoga will help you. You take keva weight gain capsule 1 in morning end 1 in night before lunch end dinner.

Hello Lybrate user
you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercises. do cycling, swimming, play outdoor games.

Do regular exercise,,do some yoga,,take high protein,,take protein powder,,take dates raisins with milk,,take 4-5 bananna with milk,,take fatty fish,,take butter with boiled potatoes,,take soaked chic peas with peanut and soya seeds,,this will help

1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
6) Don’t eat immediately after exercise or yoga.
7) Stretching exercises 10 minutes.
8) Brisk walk 5 km daily or 25 minutes
9) Yoga- su...more

Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.