Yoga For Weight Gain Questions

If you have been doing exercises and yoga but still couldn't lose weight yet, then I would advice you to get your hormonal test done. Sometimes due to hormonal imbalance, a person is unable to lose weight. Then get a treatment for hormonal balance and then you would be able to lose weight.

If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.

If you have eating too much mango than you will get fat and gain weight as well as you can suffer from pimple's problem.

Take high protein diet. Have small and frequent meals. Take milk and milk products. Take 2-3 egg daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can consult me personally for better result.

Take carrot+bitter gourd+tomato make a juice take it in empty stomach,,,take honey in warm water with lemon ,,take green tea,,take oats in ur breakfast,do some yoga,, exercise,,avoid sugar and sugary products

Ashwagandha 50gm + shatavari 50 gm (dabur comp) mix both powder and take 1 tsf with milk twice in a day it's help to get genral body fitness
do yoga or exercise maintain your diet chart
any more information contact to me personally.

Follow junk free diet. Practice yoga, brisk walking regularly. Reduce salt, sweet. Call me for private consultation.

Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. Do aerobic exercise and yoga will help you. You take keva weight gain capsule 1 in morning end 1 in night before lunch end dinner.

Hello Lybrate user
you must take nutritive diet like milk almonds,fruits,juices, raisins, pulses, beans, eggs and nonveg ( if u take). your digestion should be good. do some yoga and exercises. do cycling, swimming, play outdoor games.

Do regular exercise,,do some yoga,,take high protein,,take protein powder,,take dates raisins with milk,,take 4-5 bananna with milk,,take fatty fish,,take butter with boiled potatoes,,take soaked chic peas with peanut and soya seeds,,this will help