Yoga For Weight Gain Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward...more

You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain.
When you have lots of natural proteins available why to go for supplements.

To increase weight n strength you should consume high calorie nutritious diet including lots of vitamins, minerals, fats and carbohydrates.
Food rich in proteins will build up your muscles. Pulses ; fish, eggs, sprouts, soyabean, paneer etc. Including healthy fats such as ghee butter cheese milk will increase your weight and will givep you strength. Continue eating banana and all other seasonal fruits.
In dry fruits khajoor is best to increase weight. Eat heavy breakfast like halwa, para...more

Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group.
Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc.
Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean mea...more

Take good amount of protein and complex carbs in your diet. ask me privately for detailed diet plan

Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Hello,
to gain weight & energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly.
- tk, banana with hot milk and butter in d breakfast.
- add, ghee in lunch with sprouts, salad, & fruits.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress a...more

Weight is not the problem - Weight is the side effect of over dose of food and lifestyle. If you change your food and lifestyle your weight will automatically go down. Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion s...more

Your BMI is 19 which falls in 'Normal' category. It means you are not underweight as per medical standards. You will gradually put on weight as you grow older, so you should not be worrried about putting on more weight right now. Just focus on building strength and keeping fit. Here are some tips for you.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one pean...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Please visit my profile for more information and diet plan for you.