I am 22 year old and my weight is 63 kg I want to gain weight as quick as possible please suggest me some methods for weight gain.
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You should take alfafa tonic daily row tsp at a time for one month. Also take butter sugar paste atleast 40 gram supplied on chappati or bread daily. Drink banana shake mango shake daily. Soaked black raisons in the morning you can start.
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Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Use Ensure Balance Nutrition Supplement 2 teaspoon on daily basis with 1glass of full cream milk
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