Yoga For Thyroid Health Feed

Hello,

Salt restricted diet will help.

Include foods like pomegranate,ladiesfinger,beetroot,aubergine,greens in your diet.

1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food.
2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily
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Hello,
Thanks for your query on Lybrate
"As" per your clinical history is concerned please follow like this -:
1) Do a clinical examination by your treating Doctor Endocrinologist and as per your test report discuss synthetic thyroid hormone levothyroxine and take it regularly, start from 50 mcg and measure TSH every 3 months and adjust the dose.
2) Try to avoid Iron supplements, Cholestyramine, Aluminum hydroxide, which is found in some antacids and Calcium supplements etc
3...more

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

Inability to gain weight can be due to thyroid excess. You should check for thyroid status. Also tobacco tends to cut down your appetite, so it would be advisable to quit tobacco. Consult a psychiatrist personally for individualised advise on quitting tobacco.

There are some food described as goitrogenic like soy, cruciferous vegetables, gluten but in my openion you should not worry if you take them in moderation.

Thyroid test have T3, T4, TSH like three reports. So what you are giving is incomplete details. Better consult with full reports.

Thyroid gland is a butterfly-shaped gland located just below the voice box and secrete thyroid hormone which regulates the body s metabolism. Sometimes, this gland becomes cancerous, underactive or overactive and may require surgical removal.

Situations, when a doctor can recommend you to undergo thyroid surgery (removal of part or whole of thyroid) are:

Thyroid cancer is present or is suspected.
A noncancerous (benign) nodule is large enough to cause problems with breath...more

TSh should be below 2.5 is recommended to concieve, It shoud be kept below 2.5 throught pregnancy. And should bbe estimated every 4 weeks during first falf of pregnancy. It will have no effect whether you take your medicine or not before going for the test. Consult a physician who is available to you easily throughout pregnancy to adjust the daosage of mecicines.

Thyroid can't be cure completely, but can control only through regular medication.
Should avoid stress, do some yoga ,pranayam such as anulom vilom, ujay breath, sarvang aasan, hala aasan, and meditation.