I have blood pressure what we have to do to reduce and what is the diet ,and for thyroid what we have to do or control and diet for thyroid.

Question

have less salt in your diet so as to overcome from your health issues.and about diet you must have balanced diet as well as small frequent meals.hope you get the answer you need.nd if need any other hlp feel free to ask.take care dear.hav a gud day!

Geeta Khanwani · Accepted Answer

have less salt in your diet so as to overcome from your health issues.and about diet you must have balanced diet as well as small frequent meals.hope you get the answer you need.nd if need any other hlp feel free to ask.take care dear.hav a gud day!

Pratyasha Agrawal · Answer

5 Kg weight loss, active lifestyle & healthy diet shall help you control BP & thyroid. But medication should continue. Here are some tips:
1. Have small frequent meals at 2-3 hr interval instead of 3-4 large ones
2. Eat slowly chewing food well
3. Drink 3 litres water daily
4. Include 1 coconut water daily
5. Have at least 5 servings of fruits & vegetables daily
6. Avoid table salt. Use rock/black salt for cooking. Use flavor enhancers like lemon, vinegar, herbs, spices to reduce salt in cooking. 7. Brisk walk/ yoga daily for 1/2-1 hr
8. Take stairs instead of lift/ escalator, walk instead of hiring transport
9. Replace simple carbs (potato, yam, tapioca, white rice, maida, sago, sugar, honey, jaggery, arrowroot, biscuit, cake) with complex carbs (whole grains- atta, brown rice, millets, barley, quinoa, oats; whole legumes- soyabean, rajma, chana, chola, sprouts; vegetables & salads, whole fruits, nuts, oilseeds)

Rekha Sachdev Pohani · Answer

Have healthy diet to control clinical conditions.

Apeksha Thakkar · Answer

Hello,

Salt restricted diet will help.

Include foods like pomegranate,ladiesfinger,beetroot,aubergine,greens in your diet.