Yoga For Stress Relief Questions

Get your stress evaluated whether its normal or excessive to warrant treatment, best person is to consult a psychiatrist. If normal learn coping skills, if excessive stress, take treatment.

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Acid peptic disease is a result of either a decreased gastric mucosal defense or an excessive acid production. Causes 1.Infections:helicobacter pylori: h.Pylori is responsible for around 60%-90% of all gastric and duodenal u...more

U have to get rid of ur stress,,find out the cause why ur stressed?u have to think positively,,do some yoga,, meditation,,u need proper homoeopathic treatment to cure ur problem

Hello Friend, Good that you are seeking a help here. There are many general stress management plan like breathing exercises, taking less spicy foods, yoga or meditation, self behavioral therapies etc.
But important is whether can you follow on your own without any guidance. If yes, pls adopt any of the above.
If not, take a professional help to first assess yourself to know the level of stress or root cause behind it. Then follow the recommendations of a psychologists to start a suitable...more

Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Kindly check with yourself whether this stress is work related or is it that your personal issues are bothering you while working. If there is something personal, get that sorted out first.
If it is only work related stress, try to work smartly. Take help of technology to finish more work in lesser time. Also please check with yourself:
1. Are you or are you not enjoying your work? - if you find your job/work boring, then you might find it more stressful. 2, think, how important is this ...more

Should go for morning walk and meditate at least 30 min a day. Best way is to join group of meditators, samarpan dhyan or any good group nearby. It will support you immensely for Stress Busting. During office hours, 10 min staircasing or out side walk every 45 min may bust your stress. For pathological cases, which is not your case, obviously, may need medication. Listen Music in free time. Chat with good people on any Subject for 10 Min. May support relaxation.

Hello-
talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or a member of the clergy about your feelings is a healthy way to relieve stress. Do something you enjoy. You may feel that you're too busy to do these things. Here are some ways to lower your stress levels -
1. Find time for exercise
exercise regularly
eat a healthy diet
reduce caffinated & aerated drinks
avoid alcohol, hard drinks & cigarettes
2. Get enough sleep<...more

Not only Yoga, there are so many things for you to explore to deal with the stress and as well as to concentrate. Here are some things you can do to be calm and to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to ...more

Dear Lybrate user, The common symptoms of depression includes Pain in back, anxiety, apathy, general discontent, guilt, hopelessness, loneliness, loss of interest, loss of interest or pleasure in activities, mood swings, panic attack, sadness, or emotional distress, agitation, excessive crying, irritability, restlessness, self-harm, or social isolation, early awakening, excess sleepiness, insomnia, or restless sleep, excessive hunger, fatigue, or loss of appetite, lack of concentration, slowness...more