Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi Sir, I am doing marketing job with some stress and pressure is there any other way to reduce the stress.
2Doctors Answered
89% (33 ratings)
Ask Free Question
Should go for morning walk and meditate at least 30 min a day. Best way is to join group of meditators, samarpan dhyan or any good group nearby. It will support you immensely for Stress Busting. During office hours, 10 min staircasing or out side walk every 45 min may bust your stress. For pathological cases, which is not your case, obviously, may need medication. Listen Music in free time. Chat with good people on any Subject for 10 Min. May support relaxation.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Stress treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details