Yoga For Sleep Health Feed

Change food habites. Add in your food calcium, vitamines, minirales, proteins, milk, sweets etc. Do hard work in day time
if don't have work than 10km cycling. Your body wants work that you are not doing. Leave strass, tentions before going to sleep. Do not thinks any think going to sleep.
Do yoga, arobic excersices, walking. After dinner walk 1 to2 km daily.

Hi Kindly me know

1. At what time you go to bed?

2. Are you doing regular physical exercise/ walking?

3.having any mental stress?

I am giving you some tip for good sleep :

1. Stick to a sleep schedule

2.Limit daytime naps

3.Include physical activity in your daily routine

4. you can go for a bath before going to bed

5.Manage stress: you can do regular meditation/ yoga

Hello, this may be because of fatigue and fatigue is caused by Anaemia, lack of nutrition, eating too little and lack of sleep.
So increase your diet, eat fruits and green vegetables and take sound sleep of 8 hours and set a fix daily routine.
Do exercise daily for one hour including yoga and Pranayam.

You may be having stress and anxiety.Avoid stress. Go for regular exercise,play some game. Practice yoga,meditation and deep breathing exercise. Take a light dinner.Avoid tea,coffee after dinner.Go for a small walk after dinner.If possible take a bath before sleep.Avoid day time sleeping.Read some light magazine or interesting book before going to bed.Avoid late night. Consult for further advice

Yes it's due to weekness in body. You take salam pak 1spoon in hot milk in a cup mix end take after breakfast end after dinner for a month than consult me. Do arobic excersices, yoga,pranayam will help.

Avoid seeing smart phones till late night. Wake up early in the morning. Do not sleep in afternoon. Eat healthy diet nuts ,fruits ,vegetables ,fiber diet. Do not take oil food too much. Have water at least 4 litres. Take tablet B complex daily one in morning after food .u will be alright.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk
3. Regular meditation/ yoga
4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime
6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching tv and reading news paper at bedtime, you can listen some soft music.

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

8. Avoid washing TV and reading news paper at bed...more

1.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning
2.Eat a balanced diet rich in proteins, minerals, vitamins, and fat.
3.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods.
4.Donot skip breakfast.
5.Drink plenty of fluids and water.
6.Exercise is an extremely important factor in staying health...more