Yoga For Sleep Questions

Avoid physical,mental exertion,stress and anxiety.Go for regular exercise,practice yoga,meditation,and deep breathing exercise to calm your mind and relieve stress. Check your Hemoglobinand Bp. Do a thyroid function test. Consult doctor for a thorough medical examination

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

You need to analyse your lifestyle and bring about positive changes. Please start with exercising everyday atleast for 30 mins. Try to learn Yoga and pranayam and do it for a few minutes each day. You should feel the positive effects soon within a few weeks. Later you can try Homeopathy it still persists. You can contact me for a private consultation if needed.

Do some aerobic exercise... Walking for half an hour....It Will help your Brain....Do bhasrika pranaam...10 minute...It definitely help you..

Start pranayam, little exercises or yoga postures, mild aqbhyanga (massage) and take nourishing diet. After you do it for a week or two you may see changes. However for safe medicine pl contact me on chat.

Change food habites. Add in your food calcium, vitamines, minirales, proteins, milk, sweets etc. Do hard work in day time
if don't have work than 10km cycling. Your body wants work that you are not doing. Leave strass, tentions before going to sleep. Do not thinks any think going to sleep.
Do yoga, arobic excersices, walking. After dinner walk 1 to2 km daily.

Hi Kindly me know

1. At what time you go to bed?

2. Are you doing regular physical exercise/ walking?

3.having any mental stress?

I am giving you some tip for good sleep :

1. Stick to a sleep schedule

2.Limit daytime naps

3.Include physical activity in your daily routine

4. you can go for a bath before going to bed

5.Manage stress: you can do regular meditation/ yoga

Hello, this may be because of fatigue and fatigue is caused by Anaemia, lack of nutrition, eating too little and lack of sleep.
So increase your diet, eat fruits and green vegetables and take sound sleep of 8 hours and set a fix daily routine.
Do exercise daily for one hour including yoga and Pranayam.

You may be having stress and anxiety.Avoid stress. Go for regular exercise,play some game. Practice yoga,meditation and deep breathing exercise. Take a light dinner.Avoid tea,coffee after dinner.Go for a small walk after dinner.If possible take a bath before sleep.Avoid day time sleeping.Read some light magazine or interesting book before going to bed.Avoid late night. Consult for further advice

Yes it's due to weekness in body. You take salam pak 1spoon in hot milk in a cup mix end take after breakfast end after dinner for a month than consult me. Do arobic excersices, yoga,pranayam will help.